While traditional peanut butter offers several health benefits, sprouted peanut butter has additional advantages due to the sprouting process. At Dhatu, peanuts are sprouted and dried at lower temperatures. The dried peanuts are then stone-grinded to produce sprouted peanut butter. There are no additives, sugar, or salt added to our product!
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Keto Peanut Butter 175g$4.38 -
Organic Sprouted Peanut Butter$3.30 – $6.60
- Increased Nutrient Absorption: Sprouting enhances the bioavailability of nutrients in peanuts. The sprouting process may break down compounds that inhibit nutrient absorption, making the nutrients more accessible to the body.
- Improved Digestibility: Sprouting initiates the breakdown of antinutrients and enzyme inhibitors present in raw peanuts. This can potentially improve the digestibility of sprouted peanut butter, reducing the likelihood of digestive discomfort.
- Enhanced Enzyme Activity: Sprouting activates enzymes involved in various metabolic processes. This increased enzymatic activity may contribute to better digestion and nutrient utilization.
- Reduced Allergenic Potential: Some individuals may be sensitive to allergens in raw peanuts. The sprouting process may modify proteins, potentially reducing the allergenic potential and making sprouted peanut butter a safer option for those with peanut allergies.
- Increased Antioxidant Levels: Sprouting may lead to an increase in the levels of antioxidants, which can help neutralize free radicals in the body. Antioxidants play a crucial role in supporting overall health and reducing oxidative stress.
- Potential Glycemic Benefits: Sprouting can result in changes to the carbohydrate content of peanuts. While the impact on glycemic response is not fully understood, some studies suggest that sprouting may lead to a lower glycemic index, which could be beneficial for individuals managing blood sugar levels.
- Rich in Essential Nutrients: Like traditional peanut butter, sprouted peanut butter is a good source of essential nutrients such as protein, healthy fats, fiber, vitamins (such as vitamin E), and minerals (including magnesium and potassium).
Sprouted Peanut Butter & Peanut Allergy
The sprouting process changes the protein nature of the peanuts and may decrease the allergenic nature of the peanuts. However, it is important to note that while sprouted peanut butter may offer these potential benefits, individual responses can vary. Additionally, people with peanut allergies should exercise caution and consult with a healthcare professional before trying any new peanut product. As with any food, moderation is key, and it’s advisable to consider the overall context of one’s diet and lifestyle for optimal health
Fe, Ca and Mg contents in germinated peanut sprouts were notably higher than that in cotyledons. At 3 d of germination, the contents of Fe, Ca and Mg in cotyledons were about 27, 70 and 66% of that in sprouts,respectively.
Germination produced marked changes in sugar and fat content.
The Total Soluble Sugar in cotyledons decreased rapidly after 1 d germination, and continued to decline, dropping by 25% at 3 d of ermination and by 50% at 5 d.
A steady decrease in fat content of peanut cotyledons and sprouts could be observed during germination, from 41.2 and 37.6 g/100 g in cotyledons and sprouts at 1 d of germination, respectively, to corresponding values of 23.4 and 10.8 g/100 g at 5 d – decreases of about two- and three-fold.
Li, Yingchao et al. “The Effects of Germination on Chemical Composition of Peanut Seed.” Food Science and Technology Research 20 (2014): 883-889.
Is sprouted peanut butter healthier than regular peanut butter?
Sprouted peanut butter is often considered a healthier option than regular peanut butter as the sprouting process enhances nutrient levels and makes them more digestible. It can have higher levels of vitamins, minerals, and enzymes.
Can I use sprouted peanut butter as a substitute for regular peanut butter in recipes?
Yes, sprouted peanut butter can generally be used as a substitute for regular peanut butter in most recipes. It can add a unique flavor and potential health benefits to dishes like smoothies, sauces, and baked goods.
Is sprouted peanut butter safe for people with peanut allergies?
Individuals with peanut allergies should avoid sprouted peanut butter, as the allergenic proteins in peanuts remain even after sprouting. Always check product labels for allergen information and consult with a healthcare professional if you have concerns.
Can I give sprouted peanut butter to my children?
While sprouted peanut butter can be a nutritious option for children, it’s essential to introduce peanuts cautiously, especially if there is a family history of allergies. Consult with a paediatrician before incorporating sprouted peanut butter into a child’s diet.
How should sprouted peanut butter be stored?
Sprouted peanut butter should be stored in a cool, dry place. Refrigeration is not always necessary, but it can help prevent oil separation. Stir the butter well if oil separation occurs, and keep it tightly sealed to maintain freshness.
Does sprouted peanut butter taste different from regular peanut butter?
Dhatu’s Sprouted peanut butter has a slightly different flavor profile compared to regular peanut butter. Some describe it as nuttier or earthier due to the sprouting process.
