Organic Sporuted Brown Chickpea Flour 500g

Description

Our certified organic brown chickpea have been sprouted, dried and cold-milled into flour.

The process of sprouting breaks down the enzyme inhibitors present in the Chickpea, making it much easier for the body to digest and absorb the nutrients. Sprouting also increases the nutritional content and makes it more bioactive.

Sprouted Brown chickpea flour, (sprouted Besan or Sprouted Gram Flour), is a versatile ingredient that is commonly used in various cuisines around the world. Here are some potential benefits of sprouted brown chickpea flour:

1. Rich in Protein: Sprouted Brown chickpea flour is a good plant-based source of protein. Protein is essential for various bodily functions, including the building and repair of tissues, immune function, and the production of enzymes and hormones.

2. Dietary Fiber Content: Sprouted Brown chickpea flour is high in dietary fiber, which can contribute to digestive health. Fiber helps regulate bowel movements, promotes a feeling of fullness, and supports the growth of beneficial gut bacteria.

3. Rich in Vitamins and Minerals: Sprouted Brown chickpea flour contains various vitamins and minerals, including B-vitamins (such as B6 and folate), iron, magnesium, phosphorus, zinc, and manganese. These nutrients play crucial roles in energy metabolism, immune function, and bone health.

4. Gluten-Free Option: Sprouted Brown chickpea flour is naturally gluten-free, making it a suitable alternative for individuals with gluten sensitivity or those following a gluten-free diet.

5. Balances Blood Sugar Levels: Chickpeas, including those in flour form, have a low glycemic index, meaning they have a relatively slow impact on blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

6. Supports Weight Management: The combination of protein and fiber in sprouted Brown chickpea flour can contribute to a feeling of satiety, helping to control appetite and support weight management.

7. Heart Health: Chickpeas are rich in various nutrients that are associated with heart health, including fiber, potassium, and folate. These nutrients may contribute to lower blood pressure and reduced risk of cardiovascular diseases.

8. Anti-Inflammatory Properties: Chickpeas contain compounds with potential anti-inflammatory effects. Chronic inflammation is associated with various health conditions, and including anti-inflammatory foods in the diet may be beneficial.

Ways to Use Sprouted Sprouted Brown Chickpea Flour:

– Chickpea Pancakes (Besan Chilla): Make savory pancakes by mixing besan with water, spices, and vegetables.

– Batter for Frying: Use to make batter for frying vegetables (pakoras) or coating foods before frying.

– Breads and Flatbreads: Incorporate into gluten-free bread or flatbread recipes.

– Soups and Stews: Use as a thickening agent in soups, stews, and curries.