Phytates in Grains: Why is it important?
Phytic acid, or phytate, is a compound in plants crucial for storing phosphorus, essential for seed growth. However, in humans, it binds to minerals, reducing absorption and potentially causing deficiencies. Dietary strategies like sprouting can lower phytate levels, enhancing nutrient bioavailability. Phytate also exhibits antioxidant properties, potential anti-cancer effects, and benefits gut health, warranting further research into its complex role in human health.
