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The Power of Sprouting🌱✨
Sprouting transforms ordinary grains, legumes, and seeds into nutrient powerhouses, enhancing digestibility, bioavailability, and flavor. This blog explores the science, benefits, and practical tips of sprouting, helping you unlock the best from nature’s superfoods! 🌾🥣
Finger millet is a nutritious crop grown in India, known locally as ragi, and is ranked sixth in production after other major grains. It is highly nutritious, easy to digest, and safe for people with gluten intolerance, like those with…
The sprouting process of grains involves soaking and germinating seeds until they develop into small plants. This ancient practice has gained traction in modern times due to its numerous health benefits and improved nutritional profile. In this comprehensive review, we…
While traditional peanut butter offers several health benefits, sprouted peanut butter has additional advantages due to the sprouting process. At Dhatu, peanuts are sprouted and dried at lower temperatures. The dried peanuts are then stone-grinded to produce sprouted peanut butter.…
What are Phytates? Phytate, otherwise referred to as phytic acid, is an inherent compound that can be found naturally in plant kingdoms including grains, legumes, tubers roots, nuts and seeds and even in some fruits and vegetables. Its significance extends…
