Fast facts on millet: 1) Compared to other grains, millet has a lower glycemic index, making it better for weight loss and blood sugar control. 2) Foxtail millet is high in iron, so it can help prevent anemia in children and women of childbearing age. 3) Millet contains essential amino acids, which can provide an additional source of protein when added to the diet.
1) It is rich in nutrients
Foxtail millet is rich in nutrients and is an excellent source of protein. It contains the essential amino acids that are needed for muscle repair and building, including lysine, leucine, arginine, methionine, and phenylalanine. It also provides a wealth of B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxal phosphate or pyridoxine (B6), folic acid (B9) biotin (B7) pantothenic acid or vitamin B5.
It also contains magnesium, phosphorus, potassium, and zinc as well as significant amounts of copper and manganese. There are so many ways to use it!
2) It has a low glycemic index
It has a low glycemic index which is a measure of how much the food raises your blood sugar levels. By incorporating foxtail millet into your diet, you can reduce your risk of type 2 diabetes and improve insulin sensitivity. The healthy balance of polyunsaturated fats and monounsaturated fats makes it a great choice for weight management as well.
Additionally, foxtail millet is gluten-free so it’s an excellent option for those with celiac disease or gluten sensitivity.
3) It is good for diabetics
Incorporating foxtail millet into your diet can help with diabetes. It has a lower glycemic index than other grains and is high in fiber, protein, minerals, and vitamins. It helps regulate blood sugar levels and reduces the risk of heart disease. The protein content of the grain also plays an important role in weight management because it takes longer to digest than other grains which allows the body to feel fuller for longer periods of time.
4) Foxtail Millet helps in weight loss
Foxtail millet is great for reducing weight because of its high fiber content. With 12 grams of fiber per cup, it helps to keep you full and provides a slow release of sugars into the bloodstream, which helps to reduce cravings. It’s also helpful in controlling cholesterol levels, preventing certain cancers and heart disease, as well as protecting against diabetes and obesity. Regular consumption of foxtail millet results in weight loss. What’s not to love about it?
5) It is good for the heart
Foxtail millet is a gluten-free grain that is high in protein. It also contains many vitamins and minerals, including iron, calcium, and magnesium. It lowers cholesterol by reducing levels of low-density lipoprotein (LDL) or bad cholesterol in the blood. Plus, it tastes great!
6) It lowers cholesterol
Foxtail millet is a seed that is grown in the United States, Africa, and India. It has been shown to lower cholesterol levels in people with high cholesterol. This makes it a great food for those who need to watch their cholesterol levels. The fiber content also helps reduce heart disease, diabetes, and obesity by regulating glucose levels.
7) It controls blood pressure
Foxtail millet is a good source of potassium, magnesium, and vitamin C. Potassium works with sodium to maintain the balance of fluids in your body. Magnesium helps produce energy and promotes bone health. Vitamin C plays an important role in healing wounds and maintaining skin health.
Plus, foxtail millet controls blood pressure by blocking angiotensin II production in the kidney. Angiotensin II is a hormone that constricts blood vessels which can cause high blood pressure.
8) It is good for digestion
Foxtail millet is a gluten-free grain that is rich in protein and fiber. Studies have shown that it may be helpful for digestion. The cooked grains are also a good source of calcium, potassium, magnesium, manganese, and iron.
9) It boosts energy levels
Foxtail millet is an alternative to wheat and other grains that provide energy, but unlike these other foods, it does not contain gluten or sugar. It is low in calories and high in fiber, which helps with weight loss by regulating the digestive system.
10) It is a good detoxifier
Foxtail millet is a great detoxifier. It supports the liver and the kidneys, helping to flush out toxins and unwanted materials from the body. It also helps with weight loss as it is an extremely low-calorie food. Foxtail millet is highly nutritious and a good source of fiber, protein, iron, and B vitamins.
This means that it will fill you up, keep you full longer and help you get your energy back. A diet based on foxtail millet can reduce weight by 2-3 kilograms per week, which can significantly contribute to long-term weight loss. Eating foxtail millet in conjunction with other high-fiber foods such as fruit or vegetables will result in a feeling of being fuller for much longer than without those foods.
Dhatu Organics offers a wide variety of millets. The specialty of our brand is that foxtail millet is the least processed and is a whole grain (i.e., not polished). One will get full health benefits by incorporating Dhatu Organics Foxtail Millet in their daily diet plan.
