Proso Millet 1kg

Proso Millet – A Light, Wholesome Ancient Grain for Everyday Nutrition

Dhatu Organics’ Proso Millet (1kg) brings back one of India’s oldest and lightest millets to your plate. Also known as “Chena” in Hindi and “Baragu” in Kannada, this grain is naturally gluten-free, unpolished, and rich in protein and dietary fiber, making it a perfect fit for daily meals.

Proso millet cooks quickly and has a mild, slightly nutty flavor, making it a versatile substitute for rice or semolina in traditional and modern recipes.

🌟 Key Features:

• 100% Natural & Unpolished – Retains fiber and nutrients for better health
• Gluten-Free & Low Glycemic Index – Suitable for diabetic-friendly and gluten-sensitive diets
• Light & Easy to Digest – Great for all age groups including kids and elders
• Quick Cooking – Soft texture, ideal for khichdi, millet rice, pongal, or porridge
• Ancient Indian Grain – Rediscovered for its nutritional value and ease of use

💪 Health Benefits:

• Supports digestive health with high fiber content
• Promotes sustained energy release without blood sugar spikes
• Aids in weight management due to high satiety value
• Naturally rich in magnesium, phosphorus, and protein

🍽️ How to Use:

• Cook as a millet rice alternative
• Use in salads, upma, pongal, or millet khichdi
• Combine with other grains in a multi-millet mix
• Soak and steam to use in idlis, dosas, or pulao

Make Proso Millet a part of your daily diet and enjoy the clean energy of ancient grains — straight from certified organic farms to your kitchen.