Finger millet (Ragi) is known for several health benefits. It is rich in polyphenols, dietary fiber and calcium. Traditionally, Ragi is a known anti-diabetic with antioxidant and antimicrobial properties.??Dhatu popped ragi flour is a versatile flour and can be savored in different ways.
Energy Drink: Add 1-2 spoons of popped ragi flour to glass of milk in a pan and bring it to boil. Add jaggery/sugar to taste and mix well.??
Laadu: In a big bowl mix popped ragi flour, jaggery powder/sugar and melted ghee. Form small balls (laddus) by pressing mixture in the hands. Use more ghee if required. Dry fruits and coconut can be added to the mixture.? ?
Coolant: Add 2-3 spoons to butter milk with salt to taste and mix well before serving. This makes an excellent coolant drink.
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