Germinated Brown Rice – GABA Rice 500g | GBR

What is Germinated Brown Rice or GABA Rice?

Germinated brown rice, also known as GABA rice, is sprouted brown rice that has undergone a natural germination process. Sprouting enhances the nutritional profile of brown rice, making it a wholesome alternative to regular white rice. Whole grains and pulses, when sprouted, may offer added nutritional benefits and improved digestibility.

Germinated brown rice is carefully prepared to help your body make the most of its nutrients, making it a valuable addition to a balanced diet.

Why is Germinated Brown Rice Called GABA Rice?

GABA rice (Germinated Brown Rice) is valued for containing gamma-Aminobutyric Acid (GABA), a naturally occurring compound in the brain that plays a role in regulating various bodily functions. Including GABA rice in your diet can be part of a balanced lifestyle aimed at promoting overall well-being.

Potential Benefits of GABA Rice

1. Nutrient-Rich
   Germinated Brown Rice is a source of:

• GABA – A naturally occurring compound associated with relaxation.
• Vitamin E & B-complex vitamins – Supports general health and wellness.
• Magnesium – Important for muscle function and overall vitality.
• Dietary Fiber – Supports digestive health.
• Antioxidants – Naturally occurring antioxidants like ferulic acid and γ-oryzanol contribute to general health.

2. Supports a Balanced Diet
   GABA rice can be a nutritious addition to daily meals, helping you feel satisfied and energized.

3. Versatile & Easy to Cook
   Germinated brown rice is softer and fluffier than regular brown rice, with a naturally mild and slightly sweet taste.

How to Cook Germinated Brown Rice?

To prepare, rinse the rice thoroughly, soak it for 10–15 minutes, and cook it like regular brown rice. Soaking improves texture, making it softer and more enjoyable.

Why Choose Germinated Brown Rice Over White Rice?

The germination process is believed to enhance the natural nutritional profile of brown rice. When compared to white rice, it retains more fiber and essential nutrients, offering a wholesome alternative for various recipes.

💡 Where to Buy Germinated Brown Rice Online?

Available now at ₹139 for 500g. Order online today to enjoy its nutritional benefits and delightful taste!

What is GBR or GABA Rice? 

Germinated brown rice or GABA rice is simply brown rice sprouted (or germinated). Many don’t know that brown rice can be sprouted.  We all know that whole grains/pulses (unpolished or unprocessed) are beneficial for our health due to the higher nutritional value when compared with processed or polished grains. Whole grains and pulses when sprouted have additional health benefits. Proper preparation of whole grains prior to cooking is an important process to get the maximum health benefit out of them.

Germinated brown rice (or GBR ) is also known as GABA rice.  GBR is one of the best sources of natural GABA (gamma-Aminobutyric Acid) an amino acid produced in the brain, which acts as a neurotransmitter – a chemical that fosters communication between nerve cells – and helps to keep stress-related nerve impulses at bay. GABA  encourages mental and emotional well being, promotes relaxation and sleep.

Benefits of GABA Rice

Germinated Brown Rice is also rich in vitamin E, vitamin B group, magnesium, and fiber. It also contains more bioactive components, such as ferulic acid and γ-oryzanol. This healing food has numerous benefits and its daily consumption aids in fat loss promotes sound sleep and boosts immunity. It is one of the best foods in the prevention and management of lifestyle diseases like cancer, diabetes, arthritis, cardiovascular diseases, anxiety & neurological disorders.

GBR is evaluated as a functional food because it is good for digestion and absorption. Dried GBR offers an excellent appearance, improved shelf life, and handling ease. Unlike white rice, GBR provides more sweetness, excellent taste, has better texture, and is easier to cook.

The process of germination enhances the bio-availability of nutrients by neutralizing phytic acid. Consumption of unsprouted grains can lead to poor absorption of nutrients in the grain. The incompletely digested proteins can irritate the intestines, leading to inflammation and allergic reactions. Neutralizing the phytic acid, releasing the proteins, vitamins, and enzymes allow these important nutrients to be absorbed during digestion.