Eating Right: Almonds

How to Eat Almonds the Right Way

• Nutrients are bioavailable and are easily digested in the body
• A 2017 (1) study found that soaking almond overnight increases the Vitamin E content by 117%! Vitamin E is an antioxidant nutrient that the body needs for healthy skin and eyes.
• Traditionally (in South India) it is believed that consuming soaked almonds in an empty stomach (early in the morning) improves memory and concentration. The study also found that consuming soaked almonds improves memory in the rats.

In general, eating almonds offers a host of benefits. Clinical trials show that eating almonds regularly can help lower LDL ("bad") cholesterol as part of a balanced diet. For the full evidence, see our guide: Almonds: nutrition, benefits and how many to eat a day.

Dhatu offers a range of almond products that are processed to retain and provide maximum nutrition for the consumer. There are no additives or synthetic elements in these products.

ALMOND FLOUR

There is a demand for healthy alternative flours and that’s where humble almond flour comes to rescue which offers a host of health benefits. Dhatu Almond Flour is produced from blanched almonds. It is an incredibly nutritious wholesome food. It is low in carbohydrates and is naturally gluten-free. One cup of almond flour nearly has 80 to 90 almonds, which provides important nutrients. Regular consumption of Almonds increases the energy levels.

Use almond flour in baking cakes and cookies. Replace in parts or full in your favorite baking recipes. Use it in breading, coating for vegetables and fish while frying. This can also be used as a fragrant and crunchy topping. Make delicious Almond Halwa, Laddu or add to smoothies.

WHOLE ALMONDS

Just buy the whole and raw almonds to use it in your recipes. You can make activated almonds, almond butter or almond milk, etc., using whole almonds.