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Who really wears the antioxidant crown? You’ve been told it’s almonds. But here’s the astonishing truth: 💥 1. Sunflower Seeds = The Uncrowned King of Vitamin E Per 100g: That’s a whopping 37% more Vitamin E in sunflower seeds—and nobody…
Maida is a refined wheat flour used extensively in Indian and South Asian cuisine for baking and cooking. While most people recognize maida as “white flour,” not all white flours are processed the same way. A key distinction lies in…
Our oil free pickles are handmade and are fermented using sea salt. The recipes are based on the South Indian pickling style but without added oil. The salt and spices are added to act as natural preservatives. Our pickles do…
Understanding nutrient loss in cooking can help you make better choices in the kitchen, preserving the essential vitamins and minerals in every meal. By focusing on the right cooking methods, you can ensure that your meals are as nutritious as…
Amaranth grains have been cultivated for thousands of years – from the time of the Incas and Indus Valley civilisations. The prominence given to this food by our ancient civilizations can be gauged by its name alone! Amaranth can be…
Health Benefits of Millets Millets are high in fiber content. They are rich in polyphenols, minerals, and Protein. Regular consumption of millet aids in weight loss and reduces the risk of diabetes, heart disease, and cancer. They are also rich…
As we move into the new year of 2023, it’s time to make a concerted effort to prioritize healthier food options and ingredients. With the rise in chronic diseases such as diabetes and obesity, it’s more important than ever to…
Often recommended by nutritionists for weight loss and managing diabetes, ragi is also a great option for those who suffer from gluten sensitivity. Its high nutrient content, including protein, minerals, and essential amino acids, as well as its versatility in…
The cultivation and production of millets in India is a vital aspect of the nation’s agricultural industry, providing sustenance and livelihoods for countless individuals. Dhatu Organics, a reputable producer of millets, is at the forefront of this endeavor, promoting the cultivation and…
Finger millet is a nutritious crop grown in India, known locally as ragi, and is ranked sixth in production after other major grains. It is highly nutritious, easy to digest, and safe for people with gluten intolerance, like those with…
