Understanding nutrient loss in cooking can help you make better choices in the kitchen, preserving the essential vitamins and minerals in every meal. By focusing on the right cooking methods, you can ensure that your meals are as nutritious as they are delicious. Why Nutrient Loss Happens During Cooking When food is exposed to heat, […]
Amaranth grains have been cultivated for thousands of years – from the time of the Incas and Indus Valley civilisations. The prominence given to this food by our ancient civilizations can be gauged by its name alone! Amaranth can be split into two words – Amara + Anthos. Amara means immortal in both Sanskrit and […]
Table of Contents Health Benefits of Millets Millets are high in fiber content. They are rich in polyphenols, minerals, and Protein. Regular consumption of millet aids in weight loss and reduces the risk of diabetes, heart disease, and cancer. They are also rich in B vitamins which help in maintaining healthy skin, hair, and eyes. […]
As we move into the new year of 2023, it’s time to make a concerted effort to prioritize healthier food options and ingredients. With the rise in chronic diseases such as diabetes and obesity, it’s more important than ever to think about the food we eat and how it affects our bodies. This is why […]
Often recommended by nutritionists for weight loss and managing diabetes, ragi is also a great option for those who suffer from gluten sensitivity. Its high nutrient content, including protein, minerals, and essential amino acids, as well as its versatility in the kitchen, make it a sought-after ingredient. In this blog, we will delve into the […]
The cultivation and production of millets in India is a vital aspect of the nation’s agricultural industry, providing sustenance and livelihoods for countless individuals. Dhatu Organics, a reputable producer of millets, is at the forefront of this endeavor, promoting the cultivation and consumption of millets in a sustainable and eco-friendly manner The Resurgence of Millet In recent […]
Finger millet is a nutritious crop grown in India, known locally as ragi, and is ranked sixth in production after other major grains. It is highly nutritious, easy to digest, and safe for people with gluten intolerance, like those with celiac disease. Traditionally, in southern India, due to the benefits of sprouted ragi, it is […]
The sprouting process of grains involves soaking and germinating seeds until they develop into small plants. This ancient practice has gained traction in modern times due to its numerous health benefits and improved nutritional profile. In this comprehensive review, we delve into the science behind the sprouting process, its transformative effects on grains, and the […]
While traditional peanut butter offers several health benefits, sprouted peanut butter has additional advantages due to the sprouting process. At Dhatu, peanuts are sprouted and dried at lower temperatures. The dried peanuts are then stone-grinded to produce sprouted peanut butter. There are no additives, sugar, or salt added to our product! Increased Nutrient Absorption: Sprouting […]
What are Phytates? Phytate, otherwise referred to as phytic acid, is an inherent compound that can be found naturally in plant kingdoms including grains, legumes, tubers roots, nuts and seeds and even in some fruits and vegetables. Its significance extends beyond the realm of plants, as it has implications for human health. This article provides […]
