Increasing the bioavailability of Curcumin Curcumin is a compound with poor bioavailability due to its low solubility and quick elimination from the body. Several approaches have been explored to enhance its bioavailability. One approach is the use of solid dispersion systems, where curcumin is dispersed in smaller particle sizes. Studies have shown that decreasing the […]
Ancient Grains: Emmer Wheat Almond is considered to be a superfood due to its dense nutritional properties. It is rich in Vitamin E, Healthy Fats, Fiber, and Minerals. In many traditions, almonds are consumed after soaking overnight. There are lots of benefits of consuming soaked almonds (also called activated almonds). Dhatu uses raw almonds for […]
Ancient Grains: Emmer Wheat Commercial modern wheat (Triticum aestivum) is the most widely grown wheat type in the world which is about 95% of the total world wheat production. The remaining 5% is mainly contributed by ancient wheat varieties like Emmer wheat (Triticum dicoccum) and Spelt. The archaeological record indicates that domesticated Emmer appeared about […]
Lately, almonds have become an incredibly popular way to help prevent cancer, but can they really help you fight off one of the world’s most prevalent diseases? The answer is yes! Almonds are full of healthy fats and vitamins, and they can help stave off some of the most common types of cancer. Read on […]
Buckwheat for cancer prevention is researched in many Traditional diets in many areas of the world including buckwheat products regularly in their meals, and these diets are associated with much lower rates of cancer than typical Western diets. One reason may be the regular consumption of buckwheat flour, which has been shown to have antioxidant […]
Cancer is a major global health problem with high prevalence and mortality. Breast cancer is one of the most common and deadly cancers. Nutrition plays a crucial role in cancer prevention and treatment. Lets see if flaxseed reduce breast cancer risk. Flaxseed has been studied for its potential relation to breast cancer. Experimental studies in […]
Follow the below steps to make activated flaxseeds To know the importance of flaxseeds please check our other posts on our website. It is suffice to say that, flaxseeds is a must functional ingredient that everyone ought to use in their daily diet. Soaked flaxseeds (activated) offers superior nutrition compared to raw flaxseeds. Learn how to activate […]
What is GBR? It is simply brown rice sprouted (or germinated)! Brown rice can be easily sprouted. The brown rice is first soaked overnight (or for two days) depending on the surrounding temperature and then kept for germination. It should sprout within 12-24 hours. Why sprout brown rice? Brown Rice is a whole grain and […]
Buckwheat is a pseudo grain (it’s a seed used as a grain!) and is naturally gluten free. Botonical Name: Fagopyrum esculentum Moench Other Names: Kuttu, Ogal, Phaphar (India); Soba (Japna); Nutrition: Buckwheat is a nutritionally dense food (superfood) and contains the following: Therapeutic Properties: Commonly attributed therapeutic properties are antioxidant, anticarcinogenic, antimutagenic, and antifungal […]
