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Ancient Grains: Emmer Wheat Almond is considered to be a superfood due to its dense nutritional properties. It is rich in Vitamin E, Healthy Fats, Fiber, and Minerals. In many traditions, almonds are consumed after soaking overnight. There are lots…
Ancient Grains: Emmer Wheat Commercial modern wheat (Triticum aestivum) is the most widely grown wheat type in the world which is about 95% of the total world wheat production. The remaining 5% is mainly contributed by ancient wheat varieties like…
Lately, almonds have become an incredibly popular way to help prevent cancer, but can they really help you fight off one of the world’s most prevalent diseases? The answer is yes! Almonds are full of healthy fats and vitamins, and…
Buckwheat for cancer prevention is researched in many Traditional diets in many areas of the world including buckwheat products regularly in their meals, and these diets are associated with much lower rates of cancer than typical Western diets. One reason…
Cancer is a major global health problem with high prevalence and mortality. Breast cancer is one of the most common and deadly cancers. Nutrition plays a crucial role in cancer prevention and treatment. Lets see if flaxseed reduce breast cancer…
Follow the below steps to make activated flaxseeds To know the importance of flaxseeds please check our other posts on our website. It is suffice to say that, flaxseeds is a must functional ingredient that everyone ought to use in their daily…
What is GBR? It is simply brown rice sprouted (or germinated)! Brown rice can be easily sprouted. The brown rice is first soaked overnight (or for two days) depending on the surrounding temperature and then kept for germination. It should…
Buckwheat is a pseudo grain (it’s a seed used as a grain!) and is naturally gluten free. Botonical Name: Fagopyrum esculentum Moench Other Names: Kuttu, Ogal, Phaphar (India); Soba (Japna); Nutrition: Buckwheat is a nutritionally dense food (superfood) and…
