Team Dhatu

Team Dhatu

Buckwheat

Buckwheat

Buckwheat Buckwheat is a pseudo grain (it’s a seed used as a grain!) and is naturally gluten free. Botonical Name: Fagopyrum esculentum Moench Other Names: Kuttu, Ogal, Phaphar (India); Soba (Japan);   Nutrition: Buckwheat is a nutritionally dense food (superfood)…