Who really wears the antioxidant crown? You’ve been told it’s almonds. But here’s the astonishing truth: 💥 1. Sunflower Seeds = The Uncrowned King of Vitamin E Per 100g: That’s a whopping 37% more Vitamin E in sunflower seeds—and nobody…
Maida is a refined wheat flour used extensively in Indian and South Asian cuisine for baking and cooking. While most people recognize maida as “white flour,” not all white flours are processed the same way. A key distinction lies in…
Enjoy the wholesome goodness of sprouted ragi with this easy recipe or make it effortlessly with Dhatu Organics’ Sprouted Ragi Flour, rich in nutrients and perfect for daily health!
Try It Today! Make fresh, preservative-free almond milk at home or enjoy the convenience of Dhatu Organics’ Activated Almond Butter—blend a spoonful with water for instant, creamy almond milk anytime! Our almond butter is made from pre-soaked almonds and makes…
Our oil free pickles are handmade and are fermented using sea salt. The recipes are based on the South Indian pickling style but without added oil. The salt and spices are added to act as natural preservatives. Our pickles do…
Understanding nutrient loss in cooking can help you make better choices in the kitchen, preserving the essential vitamins and minerals in every meal. By focusing on the right cooking methods, you can ensure that your meals are as nutritious as…
Amaranth grains have been cultivated for thousands of years – from the time of the Incas and Indus Valley civilisations. The prominence given to this food by our ancient civilizations can be gauged by its name alone! Amaranth can be…
