Finger millet is a nutritious crop grown in India, known locally as ragi, and is ranked sixth in production after other major grains. It is highly nutritious, easy to digest, and safe for people with gluten intolerance, like those with celiac disease. Traditionally, in southern India, due to the benefits of sprouted ragi, it is […]
The sprouting process of grains involves soaking and germinating seeds until they develop into small plants. This ancient practice has gained traction in modern times due to its numerous health benefits and improved nutritional profile. In this comprehensive review, we delve into the science behind the sprouting process, its transformative effects on grains, and the […]
While traditional peanut butter offers several health benefits, sprouted peanut butter has additional advantages due to the sprouting process. At Dhatu, peanuts are sprouted and dried at lower temperatures. The dried peanuts are then stone-grinded to produce sprouted peanut butter. There are no additives, sugar, or salt added to our product! Increased Nutrient Absorption: Sprouting […]
What are Phytates? Phytate, otherwise referred to as phytic acid, is an inherent compound that can be found naturally in plant kingdoms including grains, legumes, tubers roots, nuts and seeds and even in some fruits and vegetables. Its significance extends beyond the realm of plants, as it has implications for human health. This article provides […]
Ancient Grains: Emmer Wheat Almond is considered to be a superfood due to its dense nutritional properties. It is rich in Vitamin E, Healthy Fats, Fiber, and Minerals. In many traditions, almonds are consumed after soaking overnight. There are lots of benefits of consuming soaked almonds (also called activated almonds). Dhatu uses raw almonds for […]
Ancient Grains: Emmer Wheat Commercial modern wheat (Triticum aestivum) is the most widely grown wheat type in the world which is about 95% of the total world wheat production. The remaining 5% is mainly contributed by ancient wheat varieties like Emmer wheat (Triticum dicoccum) and Spelt. The archaeological record indicates that domesticated Emmer appeared about […]
Lately, almonds have become an incredibly popular way to help prevent cancer, but can they really help you fight off one of the world’s most prevalent diseases? The answer is yes! Almonds are full of healthy fats and vitamins, and they can help stave off some of the most common types of cancer. Read on […]
Buckwheat for cancer prevention is researched in many Traditional diets in many areas of the world including buckwheat products regularly in their meals, and these diets are associated with much lower rates of cancer than typical Western diets. One reason may be the regular consumption of buckwheat flour, which has been shown to have antioxidant […]
Cancer is a major global health problem with high prevalence and mortality. Breast cancer is one of the most common and deadly cancers. Nutrition plays a crucial role in cancer prevention and treatment. Lets see if flaxseed reduce breast cancer risk. Flaxseed has been studied for its potential relation to breast cancer. Experimental studies in […]
Follow the below steps to make activated flaxseeds To know the importance of flaxseeds please check our other posts on our website. It is suffice to say that, flaxseeds is a must functional ingredient that everyone ought to use in their daily diet. Soaked flaxseeds (activated) offers superior nutrition compared to raw flaxseeds. Learn how to activate […]
