Organic Sprouted Ragi Flour 500g | Nachani Satva | Cold Milled
ā¹ 160.00
Ragi (finger millet) has more calcium than milk per gram ā 364mg per 100g, the highest of any cereal on earth. Also known as ragi powder or Nachani Satva, it is cold milled to... Read more ā
100% Organic
No Additives
Free Delivery ā¹499+
100% Organic Sprouted Ragi (Finger Millet / Eleusine coracana)
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 101 kcal | 101 kcal | 5% |
| Protein | 2.7 g | 2.7 g | 5% |
| Total Carbohydrates | 21.6 g | 21.6 g | 8% |
| of which Sugars | 0.6 g | 0.6 g | ā |
| Dietary Fibre | 3.3 g | 3.3 g | 13% |
| Total Fat | 0.45 g | 0.45 g | <1% |
| of which Saturated Fat | 0.09 g | 0.09 g | <1% |
| Calcium | 109 mg | 109 mg | 11% |
| Iron | 1.17 mg | 1.17 mg | 7% |
| Potassium | 122 mg | 122 mg | 3% |
| Magnesium | 41 mg | 41 mg | 10% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Ragi (finger millet) has more calcium than milk per gram ā 364mg per 100g, the highest of any cereal on earth. Also known as ragi powder or Nachani Satva, it is cold milled to preserve heat-sensitive nutrients. Sprouting removes the tannins and phytic acid that block that calcium from being absorbed, making Dhatu Sprouted Ragi Flour the most effective form of this ancient superfood.
What is Nachani Satva?
Nachani Satva is the traditional term for sprouted ragi flour ā used in Maharashtra and Karnataka for generations as a first food for babies, a bone-strengthening food for the elderly, and a daily staple for those with diabetes. The word "satva" means essence ā the sprouted form is considered the most potent, most digestible, and most nutritious form of ragi. Unlike regular ragi flour (which is simply dried and milled), Nachani Satva goes through a sprouting process that neutralises antinutrients, increases protein digestibility by up to 30%, and makes the naturally high calcium far more absorbable.
Key Benefits
- 364mg calcium per 100g ā higher than milk (125mg/100ml) and unmatched by any other cereal
- Sprouting unlocks calcium absorption ā phytic acid and tannins that bind calcium are reduced by 50ā70%
- 11g dietary fibre ā supports gut health, lowers cholesterol, and manages blood sugar
- Gluten-free ā naturally safe for wheat-sensitive and coeliac individuals
- Ideal for diabetics ā low GI grain with high fibre slows glucose absorption
- Perfect baby food ā easiest-to-digest form of ragi, recommended by Ayurveda for infants
- Bone health ā combination of calcium, phosphorus (283mg), and magnesium (137mg) supports skeletal strength
- Weight loss support ā 11g fibre and slow-digesting carbohydrates keep you full longer, reducing total calorie intake without calorie counting
- Cold milled ā ground at low temperature to preserve the heat-sensitive Vitamin C, B vitamins, and antioxidants generated by sprouting
How to Use
- Ragi porridge / kanji ā mix with water or milk, cook until thick, sweeten with jaggery
- Ragi mudde ā traditional Karnataka staple cooked into a soft ball, served with sambar
- Ragi dosa and uttapam ā mix with rice flour and urad dal batter
- Ragi roti / bhakri ā knead with hot water into soft dough, roll and cook on tawa
- Ragi malt (for babies) ā whisk flour into warm water or milk, simmer on low heat to a thin, smooth consistency; sweeten with jaggery for children above 1 year
- Baby food ā mix with breast milk, formula, or warm water to thin consistency
- Ragi laddoo ā roast lightly, mix with jaggery, ghee, and cardamom
Available in 500g for first-time buyers or occasional use, and in 1kg and 2kg value packs for families and daily users ā identical quality, better value per gram.
Frequently Asked Questions
Why is sprouted ragi better than regular ragi flour?
Regular ragi flour contains tannins and phytic acid ā antinutrients that bind to calcium and iron, preventing their absorption. Sprouting reduces these by 50ā70%, making the already-exceptional calcium content of ragi actually available to your body. Sprouting also increases protein digestibility and generates Vitamin C, which further aids iron absorption.
Is it safe for babies?
Yes ā Nachani Satva is one of India's most traditional baby foods for infants above 6 months. The sprouting process makes it easy to digest, and its calcium content supports rapid bone development. Always introduce gradually and consult your paediatrician for age-appropriate quantities and consistency.
Is sprouted ragi powder good for babies?
Yes ā sprouted ragi powder (Nachani Satva) is one of the most recommended first foods for infants above 6 months. Sprouting makes it far easier to digest than regular ragi powder, and the exceptional calcium content (364mg per 100g) directly supports rapid bone growth in the first two years. To prepare ragi malt for babies, whisk a teaspoon of the flour into warm water or breast milk and simmer briefly until smooth. Introduce gradually and consult your paediatrician for quantities.
Can diabetics eat ragi regularly?
Yes. Ragi has a relatively low glycaemic index (around 68 for whole grain) which is further improved in sprouted form due to higher fibre and reduced starch digestibility. Its high fibre content slows glucose absorption. Sprouted ragi flour is one of the most recommended grains for diabetic diets in South India.
Does ragi contain gluten?
No. Ragi (finger millet) is a naturally gluten-free grain. It is safe for people with coeliac disease and non-coeliac gluten sensitivity.
What is the difference between the 500g and the 1kg/2kg pack?
The flour is identical. The 500g is ideal for first-time buyers or occasional use. The 1kg and 2kg packs offer better value per gram for families or those using ragi flour daily.