Organic Sprouted Moong Flour 250g

Description

Sprouted Mung Flour: Our 100% certified organic Green Gram or Mung Beans have been sprouted, dried and cold-milled into flour.

The process of sprouting breaks down the enzyme inhibitors present in the green gram, making it much easier for the body to digest and absorb the nutrients. Sprouting also increases the nutritional content and makes it more bioactive.

Made from finely ground sprouted mung beans, this flour is rich in protein, fibre, and essential vitamins. Its light texture and slightly nutty flavour make it a versatile ingredient for baking, adding a wholesome touch to your favourite recipes.

Here are some properties and benefits of moong flour according to Ayurveda:

1. Tridosha Balancing

  – Moong flour is believed to balance all three doshas (Vata, Pitta, and Kapha) according to Ayurveda. This makes it suitable for all body types.

2. Easy to Digest:

  – Moong dal, and by extension moong flour, is considered one of the most easily digestible dals. It is often recommended for individuals with digestive issues or those recovering from illnesses.

3. Cooling Nature:

  – Moong is considered to have a cooling nature, which makes it beneficial for individuals with excess heat or Pitta dosha imbalances. It is often recommended during hot seasons or for those experiencing heat-related conditions.

4. Nutrient-Rich:

  – Moong flour is a good source of protein, fiber, vitamins, and minerals. It provides essential nutrients while being light on the digestive system.

5. Detoxifying:

  – According to Ayurveda, moong dal is believed to have detoxifying properties. It is often included in cleansing diets to support the removal of toxins from the body.

6. Balancing Blood Sugar:

  – Moong dal is considered to have a low glycemic index, which means it may have a minimal impact on blood sugar levels. This can be beneficial for individuals managing diabetes.

7. Sattvic Nature:

  – Moong dal is considered sattvic in nature according to Ayurveda. Sattvic foods are believed to promote clarity, purity, and a calm mind.

Ways to Incorporate Sprouted Moong Flour:

– Dishes: Use moong flour to make dishes like moong dal chilla (pancakes), moong dal dosa, or moong dal kachori.

– Soups: Prepare moong dal soup, which is light and easy to digest.

– Porridge: Make moong dal porridge by cooking moong flour with water or milk and adding sweeteners like jaggery or honey.

– Curries: Use moong flour as a thickening agent in vegetable curries or gravies.